Plant-Based Fitness Secrets

In this episode Fritz sits down with Mayra, a Superstar Client of the GCA! Mayra shares how before the GCA she was eating healthy and exercising but still not getting that toned body of a vegan goddes...

16 Helmi 202123min

On my fitness journey I've made a ton of mistakes, one of the biggest made me gain 30 lbs of weight in a short 4 month period. Listen in so you can avoid this mistake! ——————————————— Book your FREE V...

11 Helmi 202116min

To achieve true Food Freedom as a Vegan you need to be able to build your own meal plan! So in this episode Fritz gives you the step-by-step on how to do that. ——————————————— Book your FREE Vegan Vis...

9 Helmi 202122min

Going vegan is the first step towards a healthier self, but STAYING vegan is the more important step! Only when you stay vegan long-term you'll reap the health and impact benefits of a vegan diet. ———...

4 Helmi 202123min

Whether you already workout or are scared to start, this is a must listen as Fritz dives into the workout beliefs that are keeping you stuck on your health and fitness journey. Book your FREE Vegan ...

2 Helmi 202119min

What's the goal behind smart nutrition? Why do we want to optimize it and what does it do when you follow a proven and science-based plant-based nutrition approach? Listen in to learn! ———————————————...

28 Tammi 202120min

How did I start into the new year and what does my training & nutrition regimen look like in lockdown and going into the new year? Thats what I'll dive into in this episode! ——————————————— Book your ...

26 Tammi 202124min

You're eating a healthy plant-based diet but aren't seeing the results you desire? You've probably been falling for a few misconceptions that I'll clear up in this episode. ——————————————— Book your ...

21 Tammi 202113min