#341: The Secrets to TONED & STRONG Arms
Are you looking for the secret to developing toned and strong arms? In this episode, you'll learn the best exercises and strategies to help you build muscle and strength in your arms. From proper form...
6 Heinä 202333min
#340: HOME vs GYM Workouts - what will work better for you
If you live a busy life, with family, work and personal responsibilities you might skip on your workouts because you don't have the time, or want to spend the time on going to the gym. Now do you ev...
20 Kesä 202322min
#339: 5 Traits of Fit High Achievers
Living a successful life brings its upsides and downsides. After having worked with 100s of high achievers we have seen the common pitfalls, but also common character traits they bring to the table - ...
15 Kesä 202326min
#338: Lift Weights, Increase Wealth - How Getting In Shape & Confident Impacts Your Finances
Too many times we believe that transforming our body will only make us look and feel better. We tend to forget that the most successful and wealthy people in the world are all healthy and thriving. W...
13 Kesä 202339min
#337: How To Not Get Discouraged & Stay Motivated
Do you ever feel discouraged on your fitness journey - not seeing results, even though you are putting in the work? Do you ever feel like it's hard to stay on track - with family life, work and frien...
8 Kesä 202328min
#336: How To Squeeze MORE Results Out Of Your Workouts
If you want to get more results from each workout you do, and stop wasting time - then this podcast EP is for you. Senior Coach Nils and Fritz share their journey through fitness and how you can acce...
6 Kesä 202333min
#335: From Bariatric Surgery to Vegan Role Model
Jenni had to make a decision. Either gain 10 lbs to be eligible for Bariatric Surgery ... Or to go on a health journey to lose the weight and keep it off for good. She decided to work with us and a f...
2 Kesä 202333min
#334: Stubborn Belly Fat - how to get rid of it
Do you struggle with stubborn belly fat? Do you feel like no matter what you do, it just won't go away? If so, this episode of the podcast is for you! Fritz will be joined by Nutritionist, Trainer and...
30 Touko 202328min
