#333: THE 3 EXCUSES KEEPING YOU STUCK
Disclaimer: this is a no-BS episode For this special EP 333 I sat down and broke down the 3 biggest excuses, chains, lies - holding you back from achieving your goals. The last 5+ years of being veg...
27 Touko 202338min
#332: The Mindset Needed To Crush It In Your 40s
If you are a Busy Professional in your 40s trying to achieve your fitness and health goals, this EP is especially for you! Our Head Coach Chiara interviews Cassandra, one of our superstar clients in ...
16 Touko 202335min
#331: How To NOT Sacrifice Sleep, Family and Life For Your Fitness Goals
Listen in as Head Coach Chiara and Fritz share how to balance your fitness goals with work, kids, and family without sacrificing sleep and everything else. Towards the end Chiara and Fritz discuss ho...
11 Touko 202328min
#330: How Mothers Can Work Smarter Not Harder
If you are a Mother, or have a family - then this EP is especially for you. Our Head Coach Chiara interviews Torie, one of our superstar clients in the VCA coaching program. Torie completely transfor...
9 Touko 202333min
#329: How To Fix Your Digestion
Head Coach Chiara and Fritz take a deep dive into DIGESTION. If you're someone who is looking to lose weight, drop fat and maximize your health your digestion is the most important thing to look at fi...
4 Touko 202331min
#328: What Kind Of Exercise Makes You Lean & Toned
Do you need to do yoga, pilates, HIIT, Crossfit, Spinning Classes, Boxing ... ? What kind of exercise makes you look lean and toned? Fritz debunks it for you and explains exactly what to do to get tha...
2 Touko 202315min
#327: How To Escape Food Restrictions and Regain Your Period
Head Coach Chiara interviews Carla, one of our superstar clients in the VCA coaching program. Carla not only got rid of her excess fat with us but also gained her period back by working with us, and e...
27 Huhti 202339min
#326: Low-Fat, Restrictive Dieting and Undereating
Head Coach Chiara and Fritz talk through how undereating and eating the wrong amounts of carbs, fats and proteins affect your transformation journey as a vegan. Take the Vegan Health Quiz
25 Huhti 202326min
