PlantBased Pharm

How can you make sure you're getting enough water every day? How do you ensure the water you are drinking is safe?  Today we are going to discuss how to check the safety of your tap water using the En...

24 Touko 202315min

Hot flashes are a common and often disruptive symptom experienced by many women before or during menopause. We explore what causes hot flashes, and what lifestyle factors may exacerbate them. We share...

17 Touko 202316min

Let's examine the use of artificial sweeteners as a sugar alternative and whether they are a healthier option. Whether you're trying to reduce your sugar intake, manage your weight, or control your bl...

11 Touko 202317min

Let's explore the effects of sugar on our bodies and why it is important to limit our intake of added sugars. We will dive into the different types of sugars and the hidden sources of sugar in our die...

9 Touko 202321min

Let's dive into the world of sunscreen and sun protection. We discuss the dangers of UV radiation and how it can damage your skin, the importance of understanding SPF and the UV index, and when it's m...

3 Touko 202320min

Who needs to worry about tick bites and what types of environments and geographical areas are most prone to ticks? What are the common symptoms of tick-borne diseases and how do ticks carry and spread...

26 Huhti 202326min

Join me for a new episode where I share my thoughts after a recent restaurant experience and my search for healthy salad dressings at the grocery store. We'll also discuss a recent warning about count...

20 Huhti 202316min

This is a part two of our anxiety discussion.  In part one, we explored what anxiety is, its symptoms and diagnosis, as well as conditions that can mimic anxiety. We also discussed medications that ca...

19 Huhti 202320min