Prioritizing Your Health
073. Do you find yourself ignoring or making excuses to avoid addressing health issues? With everything going on in life, paying attention to our health often gets pushed to the bottom of the list. In...
18 Touko 202214min
Accepting Yourself Just As You Are: A Conversation with Selena Lael
072. In today’s episode I introduce you to Transformational Coach, Selena Lael who has been passionately serving others through her 1:1 sessions, retreats, and workshops for over 15 years. Hear Selena...
11 Touko 202255min
Probiotics and Prebiotics: Supporting Gut Health
071. You’ve probably heard that probiotics are good for gut health, but do you understand why? And what’s with prebiotics? Join me today as I explain what probiotics and prebiotics are, their differen...
4 Touko 202218min
Digestive Issues? 9 Signs You Have Hypochlorhydria
070. Tune in today as I talk about digestive health and a key ingredient to digestion, hydrochloric acid (HCL). I will explain why HCL is needed and what happens when there’s a deficiency, which is re...
27 Huhti 202218min
Treating Yourself Well
069. Tune in today as I turn around the golden rule of, “Treat others the way you want to be treated” to "Treat yourself the way you want others to treat you." Work with Alyssa https://www.thewellness...
20 Huhti 20228min
Doing Your “Best” Looks Different Every Day (And That’s Okay)
068. How often do you judge yourself in comparison to what you did or accomplished yesterday or a few months or years ago? Is this comparison helpful? Realistic? Tune in today as I talk about how doin...
13 Huhti 202212min
Are You Addicted to Stress? How to Tell and What to Do About It
067. Are you addicted to stress? Curious to find out? Tune in today as I answer questions such as what happens in the body when you're stressed? Is all stress bad? What is stress addiction? How does s...
6 Huhti 202220min
One of My Go-To Affirmations
066. Join me today as I share and discuss one of my go-to affirmations from motivational author, activist, and metaphysical teacher, Louise Hay. I refer to her as an affirmation guru! My intention is ...
30 Maalis 202211min
