Doing Your “Best” Looks Different Every Day (And That’s Okay)
068. How often do you judge yourself in comparison to what you did or accomplished yesterday or a few months or years ago? Is this comparison helpful? Realistic? Tune in today as I talk about how doin...
13 Huhti 202212min
Are You Addicted to Stress? How to Tell and What to Do About It
067. Are you addicted to stress? Curious to find out? Tune in today as I answer questions such as what happens in the body when you're stressed? Is all stress bad? What is stress addiction? How does s...
6 Huhti 202220min
One of My Go-To Affirmations
066. Join me today as I share and discuss one of my go-to affirmations from motivational author, activist, and metaphysical teacher, Louise Hay. I refer to her as an affirmation guru! My intention is ...
30 Maalis 202211min
How Your Attitude Affects Your Health
065. Have you ever thought about how your attitude affects your health? Does your outlook on your health really matter? Can having an optimistic, positive attitude actually help keep you healthy? Tune...
23 Maalis 202223min
BONUS: Gratitude, Testimonial, and a Survey for You!
Surprise! Tune into this bonus episode where I share my gratitude for you as well as a touching testimonial of transformation from one of my nutritional therapy & wellness coaching clients. Plus, I cr...
18 Maalis 20227min
Can't vs. Don't
064. Tune in today as I explore the difference between “can’t” vs. “don’t” and the importance of becoming aware of your thoughts and words and the dramatic psychological impact they can have on your w...
16 Maalis 202213min
Food Sensitivity, Intolerance, Or Allergy: What’s the Difference?
063. Do you have a hunch that a certain food you’re eating might be causing a reaction? Many of us have “trigger” foods but, because we don’t experience immediate digestive issues, we’re not aware of ...
9 Maalis 202210min
Stuck in a Food Rut? How to Uplevel Your Health (and Life!) With Food Diversity
062. Are you in a food rut? Do you find yourself eating the same foods day in and day out? Or are you confused with what you should be eating to support your health? You are not alone. Tune into tod...
2 Maalis 202221min
