Can't vs. Don't
064. Tune in today as I explore the difference between “can’t” vs. “don’t” and the importance of becoming aware of your thoughts and words and the dramatic psychological impact they can have on your w...
16 Maalis 202213min
Food Sensitivity, Intolerance, Or Allergy: What’s the Difference?
063. Do you have a hunch that a certain food you’re eating might be causing a reaction? Many of us have “trigger” foods but, because we don’t experience immediate digestive issues, we’re not aware of ...
9 Maalis 202210min
Stuck in a Food Rut? How to Uplevel Your Health (and Life!) With Food Diversity
062. Are you in a food rut? Do you find yourself eating the same foods day in and day out? Or are you confused with what you should be eating to support your health? You are not alone. Tune into tod...
2 Maalis 202221min
What are Nightshades and Do They Cause Inflammation?
061. Tune in today as I discuss nightshades. I explain what they are and their health benefits. I’ll clarify why some say nightshades are unhealthy and linked to inflammation, the implications and wha...
23 Helmi 202219min
Staying Active During Winter: Why It’s Crucial
060. When it’s cold outside it can be difficult to motivate ourselves to stay physically active. We tend to cozy in, eat more, and do less. Simply put, it’s easier for many of us to be more sedentary ...
16 Helmi 202215min
BONUS ~ How to Love Yourself: 5 Self-Love Tips
BONUS: Happy Valentine’s Day! Your relationship with yourself is the important and the longest relationship you’ll ever have. Join me today as I recommend 5 self-love tips for how to love yourself to...
14 Helmi 202213min
Giving Yourself Permission
059. What if you gave yourself permission to be who you really are? What if you gave yourself permission to do what YOU want to do instead of judging yourself or doing what you think you “should” do, ...
9 Helmi 202213min
3 Things I Wish I Had Known When I Was First Diagnosed With Rheumatoid Arthritis
058. After over two decades of living with an autoimmune disease, Rheumatoid Arthritis, I have learned a lot about myself and my body, and how to support my health and healing. But when I was first di...
2 Helmi 202217min
