What are Nightshades and Do They Cause Inflammation?
061. Tune in today as I discuss nightshades. I explain what they are and their health benefits. I’ll clarify why some say nightshades are unhealthy and linked to inflammation, the implications and wha...
23 Helmi 202219min
Staying Active During Winter: Why It’s Crucial
060. When it’s cold outside it can be difficult to motivate ourselves to stay physically active. We tend to cozy in, eat more, and do less. Simply put, it’s easier for many of us to be more sedentary ...
16 Helmi 202215min
BONUS ~ How to Love Yourself: 5 Self-Love Tips
BONUS: Happy Valentine’s Day! Your relationship with yourself is the important and the longest relationship you’ll ever have. Join me today as I recommend 5 self-love tips for how to love yourself to...
14 Helmi 202213min
Giving Yourself Permission
059. What if you gave yourself permission to be who you really are? What if you gave yourself permission to do what YOU want to do instead of judging yourself or doing what you think you “should” do, ...
9 Helmi 202213min
3 Things I Wish I Had Known When I Was First Diagnosed With Rheumatoid Arthritis
058. After over two decades of living with an autoimmune disease, Rheumatoid Arthritis, I have learned a lot about myself and my body, and how to support my health and healing. But when I was first di...
2 Helmi 202217min
How Would You Treat a Friend? (Self-Compassion Exercise)
057. Join me today as I guide you through a brief writing exercise designed to help increase your awareness of how you speak to yourself compared to how you speak to your friends during challenging an...
26 Tammi 202210min
Living With Ease
056. Are you stressed or struggling more in your life than you’d like to be? Do you long to feel more ease? Join me today as I discuss what living with ease means and how to create more ease in your l...
19 Tammi 202219min
BONUS: Celebrating My Birthday! With Astrologer/Numerologist, Adam Z Krieger
BONUS: Join me today as I celebrate my birthday with an engaging and enlightening conversation with Astrologer/Numerologist, Adam Z Krieger. Adam discusses how the ancient practices of astrology and n...
15 Tammi 20221h 6min
