#118 Why Family Decluttering Always Ends in a Fight
If you've ever tried to turn decluttering into a "fun family activity" — the playlist, the timer, the prize for whoever tosses the most — and watched it fall apart within minutes, this episode is for ...
21 Heinä 9min
#117 Parenting With PTSD: Building Your Resources & Support Networks For Healing
In this episode, Valerie discusses the importance of building a strong support network while parenting with PTSD. Learn how family, friends, and respite care can provide practical help during difficul...
3 Heinä 3min
#116 How To Manage Parenting When You Have PTSD: Tips & Insights
In this episode, Valerie explores the challenges of parenting while living with PTSD and shares an encouraging message for parents navigating trauma recovery. Discover how PTSD can make the unpredicta...
26 Kesä 2min
#115 - How To Deal With Other's Anger Effectively: PTSD Emotional Management
In this episode, JM explores how to effectively manage anger when someone close to you is struggling with their own emotional outbursts. Learn practical strategies for emotional regulation, supporting...
19 Kesä 4min
#114 - How To Overcome Anger In PTSD: Practical Tips For Emotional Control
In this episode, JM shares a simple anger management technique that helped transform emotional triggers into calmer, healthier responses. Learn how anger and emotional reactivity can be redirected thr...
12 Kesä 3min
#113 - Managing Panic Attacks During PTSD Recovery: Strategies For Trauma Relief
In this episode, Valerie and Jean-Michel discuss how panic attacks affect PTSD recovery and share practical strategies that helped them manage trauma and emotional overwhelm. Learn how panic attacks i...
29 Touko 5min
#112 - Stop Procrastination & Make Right Choices: Tips To Overcome PTSD
In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms and emotional distress. Learn practical behavior-bas...
22 Touko 5min
#111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief
In this episode, Valerie explains how behavior change can reduce emotional suffering and support recovery from trauma and negative patterns. Learn how small, intentional actions can shift your minds...
15 Touko 4min
