#110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends
In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnout. Learn how trauma can affect spouses, family mem...
8 Touko 6min
#109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change
In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empowering beliefs. Learn how to identify common negati...
1 Touko 2min
#108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel
In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotional states. Learn how complex emotions form betwee...
24 Huhti 3min
#107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma
In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD. Learn how moving beyond core emotions like anger, fear, ...
17 Huhti 3min
#106 How To Convert Intense Negativity To Positivity: Transform Your Emotions
In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event. Learn how anger, fear, sadness, and joy ma...
10 Huhti 4min
#105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know
In this episode, Valerie breaks down the common myth that all trauma leads to PTSD and explains when trauma becomes a long-term mental health concern. Learn the difference between normal trauma respon...
3 Huhti 3min
#104 - Are Individuals with PTSD Really Dangerous? Breaking Down This Misconceptions
In this episode, JM challenges the myth that individuals with PTSD are dangerous, explaining the science behind trauma, emotional regulation, and recovery. This episode explores common PTSD misconcept...
27 Maalis 3min
#103 Why Decluttering Can Feel So Shameful (No One Talks About This)
In this episode, Valerie and Lori Ann explore the deep emotional layers behind clutter through powerful reflection questions that uncover shame, fear, trauma, and self-sabotage. This conversation reve...
20 Maalis 17min
