Don't symptom chase, find the root cause
In this episode, Posture Ellie (tries) to spell out the KEY differential between posture therapy and most conventional methods of reducing pain: symptom chasing is a waste of time and stops us from he...
30 Kesä 202536min
Don't force anything (& learning boundaries)
In this episode, Posture Ellie delves into Posture Commandment No. 4, 'Don't force anything'. Learning not to force, yank, crank or push your body to do things it doesn't want to do, is one of the qui...
23 Kesä 202533min
Maintain a calm breath, always
In this episode, Ellie touches upon (just the surface of) how important the breath is and why it's integral to well executed posture exercises. The breath is both a symptom of and remedy to nervous sy...
16 Kesä 202537min
Hard work is intense, but not pain
When starting out with posture, one of the hardest things to identify is the differences between 'bad pain' and 'good pain'. Whilst I disagree that any pain is 'good pain' (all pain is merely a warnin...
9 Kesä 202533min
Pain is your guide, respect it
In this episode, Posture Ellie talks you through the first of her '10 Posture Commandments' and that is that pain is to be respected, listen to it, don't ignore it. So many people are only offered sol...
2 Kesä 202531min
How to find and keep motivation
We have busy lives and often looking after ourselves comes right at the bottom of the pecking order. Many people really struggle to maintain a regular routine which helps promote self-care, self-love ...
26 Touko 202528min
What is Posture Therapy?
In this episode, Posture Ellie discusses what posture therapy is all about. Postural Alignment Therapy / The Egoscue Method / Posture Therapy is a modality that many people haven't heard of and, witho...
19 Touko 202527min
What is Posture?
In this episode, Posture Ellie discusses what we mean when we say 'posture'. Contrary to popular belief, it's NOT about yanking your shoulders back and thrusting your chest upwards. Posture is your mo...
12 Touko 202533min
