Power Play

Do pushups increase bench press? Powerplay 14

“Do pushups increase bench press?” One of the ideas (I actually considered bro-science until not too long ago) was that doing pushups (and a lot of them) would help a person increase their bench press...

7 Tammi 20201min

How much weight should a beginner bench press? Powerplay 13

The question of “How much weight should a beginner bench press?” is one that many people (including myself) have asked about for centuries. How much should one be able to bench press exactly when they...

31 Joulu 20192min

7 (sorry) or so researched ways to improve your benchpress - Powerplay 11

Who doesn’t want a solid bench press? Who doesn’t want to increase bench press weight they already consider solid. In this article are 7 researched methods of increasing your bench press. In his artic...

24 Joulu 20195min

How much is a pushup exactly? Powerplay 12

When you’re doing a pushup you’re moving about 60-65% or 2/3 of your bodyweight. However, this isn’t always the case. The percentage of your bodyweight you move during a pushup changes as you both mov...

24 Joulu 201953s

Are Metcons good for weightlifting? Powerplay 10

“Are Metcons good for weightlifting?” Yes, Metcons are good for both weightlifting and powerlifting? The IWF has “sponsored” Nike Metcons as being the shoes for weightlifters (International Weightlift...

17 Joulu 20191min

What are the benefits of doing 200 pushups a day? Power Play 9

Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the store: https://powerlifting.web...

10 Joulu 20193min