Power Through the 4th Whistle Roller Derby Podcast

In our continuing series on how to GET OUT OF YOUR HEAD, we bring up a summary of all the methods we have learned so far and add one more. What is being "in the zone"? How can we achieve it? 📷 by Nor...

26 Touko 201940min

The focus for this week's episode is about getting past yourself and thinking about the team first. How do you get out of your head? I'll share what I believe to be the best motivation. 📷 by Ciara Ja...

19 Touko 201929min

For this episode, I had the pleasure of sitting down to chat with our special guest, Laci Knight! She shares her knowledge and opinions about overtraining, undereating, balancing on and off skates tra...

12 Touko 201933min

This week I had the pleasure of sitting down with Miracle Whips, jammer for Montreal’s New Skids on the Block and Team Canada. We get into a truly memorable and philosophical discussion of how fear of...

4 Touko 201932min

Continuing the conversation from last week, we are talking about major injuries that limit your ability to do anything. We do a deep dive into concussions. And we are going to talk about your mindset ...

28 Huhti 201950min

This topic has been on the list since the beginning and it is the INJURIES. How can we do better at preventing them? Once they happen, how do we recover physically? And lastly, what can we work on for...

21 Huhti 201942min

This week we are celebrating a milestone of 15,000 listens on this podcast!! Thank you so much for your support in spreading it around! We have another special guest for this episode and it is Krissy ...

14 Huhti 201943min

Lady Trample is a special guest on this episode!! The topic this week is Bravery. Bravery is feeling the fear and doing it anyway. Today we are going to talk a lot about responding to fear, how to com...

7 Huhti 201945min