Power Through the 4th Whistle Roller Derby Podcast

"Your team is only as strong as your weakest skater and how your league treats its weakest skaters says a lot about your league." I heard this statement earlier this week and it's been bouncing around...

24 Maalis 201945min

Debuting a new theme song for co-hosted episodes! Coach Dan and Jackie go back and forth between perspectives of coach, captain, and skater about feedback. How should you ask for it? Who should give f...

17 Maalis 201956min

Your overwhelming response to last week's episode on Impostor Syndrome and Perfectionism showed me how much this topic affects all of us and our mindset in training and in life. Continuing in that the...

10 Maalis 201943min

This week we delve into the FIVE TYPES of Impostor Syndrome and the biggest among them -- Perfectionism. Have you ever believed you're not as good as others think you are? Do you have trouble owning s...

3 Maalis 201938min

This week, I get personal about my biggest challenge, the biggest challenge for many athletes -- high pressure games where we are against a rival, a team just as good as we are, and something importan...

24 Helmi 201938min

Coach Dan and Jackie dive into questions like, how do you best communicate a new drill to your team who has a variety of learning styles? How do you know if a new drill is right for your team? How to ...

17 Helmi 201941min

How can we keep roller derby a happy place for ourselves and those around us? You know when the vibe is off at practice. It's kinda funky and you all can feel it without even talking about it. Today I...

10 Helmi 201938min

This episode is a rant that I feel very strongly about. I HATE the word "Showoff". I talk about what it means and the effect it has on others. Why do we get intimidated by others? How do we let oursel...

3 Helmi 201930min