Thoughts on Finding Meaning
In this episode, I share some a new way to find meaning in your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recomme...
4 Maalis 20202min
When You Feel Lost
In this episode, we discuss how to navigate the feeling of being lost in life, not sure what your next step is or where you're supposed to be.As always, if you'd like to get free access to my resource...
3 Maalis 20204min
The Root of Judgment, Character, & Will
In this episode, we explore a William James quote that has great relevance to the work we're doing here at Practicing Human.As always, if you'd like to get free access to my resource library, includin...
2 Maalis 20209min
Quick Trick to Reduce Stress
In this episode, I share a quick technique to reduce the stress that can come from getting caught up in worry and "what if?"As always, if you'd like to get free access to my resource library, includin...
27 Helmi 20206min
3 Tips to Declutter Your Mind
In this episode, I'll discuss 3 tips to help declutter your mind so you can more peace and clarity amid the chaos.As always, if you'd like to get free access to my resource library, including guided m...
26 Helmi 20209min
The Power of Discomfort
In this episode, we explore the benefit of having daily exposure to pain and discomfort.As always, if you'd like to get free access to my resource library, including guided meditations, book recommend...
25 Helmi 202011min
Make Everything a Meditation
In this episode, we discuss two ways to make EVERYTHING a meditation in your life, and why it can be extremely helpful for navigating otherwise frustrating or seemingly meaningless moments.As always, ...
24 Helmi 202016min
A Hack to Reduce Phone Addiction
In this episode, I share a simple heuristic I've been using to cut down on screen time and use my phone more intentionally.As always, if you'd like to get free access to my resource library, including...
21 Helmi 202011min
