Deep Concentration = Deep Rest
In this episode, we discuss how cultivating concentration leads to greater restoration and ease in the mind, body, and soul.As always, if you'd like to get free access to my resource library, includin...
20 Helmi 20208min
Why You Shouldn't Be "Non-Judgmental"
In this episode, I discuss why I think we should do away with the phrase "non-judgment" in mindfulness practice.As always, if you'd like to get free access to my resource library, including guided med...
19 Helmi 202017min
Does Mindfulness Make You a Better Person?
Will mindfulness improve your ethics? Will it make you a better person? This is an ongoing debate in the mindfulness world, and in this episode, I share my thoughts.
18 Helmi 202015min
The Magic of Ordinary Moments
In this episode, I share how to step out of the story of your mind and into the beautiful richness of our ordinary moments.As always, if you'd like to get free access to my resource library, including...
17 Helmi 202012min
How to Make a Difficult Change
In this podcast episode, we talk about how to make difficult changes in your behavior and why it's not as simple as just setting the intention to make a change.As always, if you'd like to get free acc...
14 Helmi 202017min
"Seeing" Meditation
In this episode, I discuss how to practice "seeing" meditation (one of my favorites).As always, if you'd like to get free access to my resource library, including guided meditations, book recommendati...
13 Helmi 202015min
What I Learned in My 20s
It's my 30th birthday! In this episode, I share what I learned in my 20s, and what I anticipate for my 30s.As always, if you'd like to get free access to my resource library, including guided meditati...
12 Helmi 202021min
Become an Optimist (and live longer)
In this episode, we talk about the powerful scientific benefits of being optimistic and the various ways you can cultivate a more optimistic outlook in your life.As always, if you'd like to get free a...
11 Helmi 202016min
