How to Embrace Failure
In this episode, we talk about how to embrace the struggle and failures on our path to where we're trying to go.As always, if you'd like to get free access to my resource library, including guided med...
10 Helmi 202011min
An Exercise to Expand Your Mind
In this short episode, I share an exercise to help broaden your perspective and expand your mind.As always, if you'd like to get free access to my resource library, including guided meditations, book ...
7 Helmi 20207min
Rising Up When It's Difficult
In this episode, I share a key quote that got me through the most difficult moments during my six months of silence in Burma.As always, if you'd like to get free access to my resource library, includi...
6 Helmi 202010min
How to Stop Procrastinating
In this episode, we what's at the heart of why we procrastinate and how to overcome it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommenda...
5 Helmi 202013min
The Moment Before Letting Go
The moment before letting go is when we grip the hardest. In this episode, Cory shares a story during his time in Burma where he surrendered fully and experienced the peace that came from it.As always...
4 Helmi 20205min
How To Meditate Better
In this episode, I share a new way of thinking about your meditation practice and how to bring presence into day-to-day life.As always, if you'd like to get free access to my resource library, includi...
3 Helmi 202013min
The HALT Technique
In this episode, we explore a simple self-care technique in the acronym HALT.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app...
31 Tammi 202011min
Don't Clear Your Mind
There's a prevailing view for those new to mindfulness practices that it's all about clearing your mind. However, this can lead to extra stress and frustration. In this episode, I'll share my thoughts...
30 Tammi 202013min
