Project Run 2020 - The Intro
New year, new goals, new future to pave. Oh, and more miles to log. I’ve missed you all and am happy to be back. Let’s get out there!
14 Tammi 20202min
Post Run #5
Post run after vacation. Share my experiences with kickboxing and how it’s help my time and strength for running.
7 Loka 20194min
Episode #6 - Setting Attainable Goals
I'm excited to share with everyone my first guest on Project Run. Alex is a longtime friend, fellow podcaster and soon-to-be runner. We talk about goal setting when getting into running. How my journe...
3 Loka 201927min
Episode #5 - Other Forms of Exercise?
Have I given up on running? Well no. If you've seen my Instagram stories recently, there has been other content showing kickboxing and other cardio related exercises that aren't running. But Anthony, ...
18 Syys 201913min
Post Run #4
On this post run episode I talk about being and remaining consistent with your running. Not making excuses, only executing. No matter how long you’ve been running, we all get to a point where there ar...
6 Syys 20196min
Post Run #3
Podcast or music when running? The age old debate... well not really. For most of my running career I’ve always been an avid fan of music while running. Gets me motivated and pumped but recently I’ve ...
11 Elo 20195min
Episode #4 - Experience in a Running Store
Just like you would invest in a great mattress for a better night sleep. You should do the same thing when it comes to running. On this episode, I share my experience about a local running store that ...
9 Elo 201914min
Episode #3 - Finding Your Motivation
Having the motivation to getting up and logging those miles are crucial to making running sustainable for you. Without it, falling out of it can be so easy. In this episode, I share ways in which I fi...
21 Kesä 201920min
