Beyond Biohacking: The Real Science of Longevity
What does real longevity actually look like? Is it the latest biohacking trend, or something much more foundational? In this episode, I sit down with Dr. Loren Marks, chiropractor and longevity-focus...
13 Maalis 57min
Do Natural Medicines for Mental Health Really Work?
In our latest episode, we ask a different question about mental health: What if anxiety and depression are signals, not just diagnoses? I'm joined by Dr. Peter Bongiorno, naturopathic doctor and fun...
7 Maalis 40min
Movement as a Path to Self-Connection
What if autoimmune disease is not an overactive immune system, but a loss of immune tolerance? In our latest episode, I sit down with Dr. Russell Jaffe, MD, PhD, CCN, a pioneer in integrative and fun...
28 Helmi 41min
Why Foot and Ankle Strength Matters
What if one of the biggest predictors of falls, balance issues, and even athletic decline wasn't the hips, core, or knees, but the toes? And what if strengthening them could dramatically change outcom...
14 Helmi 58min
Labs in Precision Medicine: An N-of-1 Framework
Why do so many people feel unwell even when their labs are labeled "normal"? Are we using laboratory testing as a guide, or are we letting numbers drive decisions without enough context? In this epis...
7 Helmi 52min
A Functional Medicine Approach to Reversing Hashimoto's
Why are thyroid disorders becoming so common? Why do so many people feel exhausted, foggy, and inflamed even when their labs are labeled "normal"? And is Hashimoto's truly a lifelong condition, or are...
31 Tammi 47min
Rebuild, Rewire, & Regulate: How to Restore Brain Calm at Any Age
In this episode, I sit down with Laurie Hammer, a functional nutrition therapist, to explore the powerful connection between brain health and gut function. Laurie shares her personal journey into func...
24 Tammi 29min
Ensuring SIBO Breath Test Results Match Clinician Clinical Impressions
In this episode, I sit down with Gary Stapleton to unpack the complexity of small intestinal bacterial overgrowth and why it is so often overlooked in clinical practice. We discuss the true prevalence...
17 Tammi 38min
