Q&A: Breastfeeding, Postpartum Recovery, Mental Health, and Balancing Life After Baby
I'm back and so excited to reconnect with you all! In this episode, I'm answering your questions about motherhood, postpartum life, and everything in between. From the chaos of breastfeeding and pumpi...
23 Maalis 46min
My Birth Story
I honestly cannot believe I’m sitting here recording this episode as a mom. In this episode, I’m sharing the full story of Cai’s birth from start to finish. The anxiety leading up to labor, the momen...
16 Maalis 42min
Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts
In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journ...
4 Syys 202515min
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do ...
25 Elo 202548min
The Creatine & Strength Mashup Every Woman Needs
Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training....
18 Elo 202549min
Home or Hospital Birth? Samantha Christine’s Unfiltered Journey
Ep. 197: On this episode of Pursuit of Wellness, I’m joined by Samantha Christine (SAMCFIT), a certified nutrition coach and the host of The Empower Podcast. We talk through her journey from a hospita...
11 Elo 20251h 5min
Toxins Exposed: The Ultimate Expert Mashup
Ep. 196: Welcome back to POW. Today we have an amazing episode all about non-toxic living. You’ll hear from top experts sharing practical advice on addressing mold exposure, microplastics, and hidden...
4 Elo 20251h 7min
Pregnancy Update: IVF Reflections, Ultrasounds & Travel
Ep. 195: Planning our babymoon, prepping for Europe, and reflecting on the wild changes pregnancy brings—I cover it all in today’s solo episode. I’m in a more grounded, grateful place than ever, and I...
28 Heinä 202546min
