Pursuit of Wellness

Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(217)

Vaginal Cysts & Ozempic (Part 2 w/ Fi)

Vaginal Cysts & Ozempic (Part 2 w/ Fi)

Ep. 194: Things get even juicier in part two of this girl chat with Fi. We’re talking everything from painful cysts to coconut lube regrets (yes, really), plus how Fi’s journey with semaglutide has ev...

21 Heinä 202545min

Girl Chat: Fi’s ER Trip & Her New Man! (Part 1)

Girl Chat: Fi’s ER Trip & Her New Man! (Part 1)

Ep. 193: It’s been a season of change, and in this episode, Fi and I are getting into what it really looks like to walk away from what’s comfortable in order to make space for something better. We tal...

14 Heinä 202543min

My Current Workout & Nutrition Routine (16 Weeks Pregnant)

My Current Workout & Nutrition Routine (16 Weeks Pregnant)

Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have...

7 Heinä 202540min

The Psychology of Infertility & Miscarriage w/ Dr. Molly Burrets

The Psychology of Infertility & Miscarriage w/ Dr. Molly Burrets

Ep. 191: This episode includes discussion of infertility and pregnancy loss—please listen with care. Today’s episode is a special conversation with Dr. Molly Burrets, a clinical psychologist and profe...

30 Kesä 20251h 17min

We’re Having A…(Gender Reveal!!!)

We’re Having A…(Gender Reveal!!!)

Ep. 190: This week, I’m sharing something really special: the gender of our baby. After keeping it quiet (and editing out so many slips!), I’m finally letting you in on how Greg and I found out—and ho...

22 Kesä 202541min

Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Ep. 189: Just days before her due date, Olivia Adriance joins us to share what it’s really like being pregnant as a content creator. We break down the pressure to stay productive even during pregnancy...

16 Kesä 20251h

Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?

Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?

Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time....

9 Kesä 202556min

I'm Pregnant.

I'm Pregnant.

Ep. 187: I’ve been holding onto this news for what feels like forever, and I’m finally ready to share—I’m pregnant. In this solo episode, I’m walking you through how I found out, the emotional whirlwi...

4 Kesä 202554min

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