#14 - "Check Your Surroundings Before Proceeding"
Jon Goff talks about how environment can be a huge factor in not only your fitness journey, but on your life journey as well.
28 Tammi 201918min
#13 - "H2O and You"
Jon Goff talks about the importance of water and how to understand if you're taking in enough water on a day to day basis.
27 Tammi 201913min
#12 - "How Consistency Effects Your Journey"
Jon Goff talks about why staying on track is so crucial to what you're doing in your fitness journey.
21 Tammi 201920min
#11 - "Vacation Special Part 2"
Jon Goff talks about his "Big 3" when vacationing.
17 Tammi 201929min
#10 - "Vacation Special Part 1"
Jon Goff talks about his "Big 3" when vacationing.
14 Tammi 201915min
#9 - "Who's The Real Enemy"
In this episode Jon Goff goes over different categories of carbohydrates, explaining who's your enemy and who's your friend.
10 Tammi 201926min
#8 - "Which One To Take?"
Jon Goff explains the role supplementation plays in your fitness journey. Which one do you think is best?
7 Tammi 201920min
#7-"Building a Foundation"
Jon Goff talks about why building a foundation is important, no matter where you are in your journey.
3 Tammi 201924min
