Episode 156: Building Community Through Vulnerability with Joe Rinaldi, Founder of Project Endure
This episode is one that lit a fire in my soul. I sat down with Joe Rinaldi, who shares his powerful journey of losing his vision—and gaining a whole new perspective on life. His story is raw, real, a...
29 Touko 202531min
Episode 155: The Imposter Syndrome Of Grad School
In this episode of Raising Serotonin, I’m opening up about what grad school has really been like—messy, emotional, overwhelming at times, but also deeply transformative. I get real about dealing with ...
8 Touko 202521min
Episode 154: Traveling with Anxiety: What No One Talks About
In this episode of Raising Serotonin, I’m opening up about something that’s been challenging me lately—travel anxiety. If you’ve ever felt overwhelmed before or during a trip, you’re definitely not al...
17 Huhti 202522min
Episode 153: How Romanticizing Your Life Can Help Bring Change
In this episode, I share my journey of personal growth and the importance of taking control of my life while finding joy in the little moments. I open up about my struggles with anxiety and past traum...
3 Huhti 202523min
Episode 152: 3 Things That Can Be True At The Same Time
On this episode of Raising Serotonin, I discuss the complexities of healing, the role of medication in personal growth, and the importance of self-love amidst self-doubt. I emphasize that setbacks are...
20 Maalis 202517min
Episode 151: Therapist Are Human Too with Caitlin Murphy, LMHC / LPC
This week on Raising Serotonin, I’m excited to welcome our first therapist to the podcast! Caitlin shares how witnessing her close friends struggle with mental health deeply impacted her and ultimatel...
6 Maalis 202526min
Episoe 150: You Are Worthy Enough with Elena Delligatti
Trigger Warning: In this episode, we discuss topics including anxiety, depression, and self-harm. If these subjects are difficult for you, please listen with care and reach out for support if needed. ...
27 Helmi 202530min
BONUS Episode: #SundaySerotonin
I used to do a series on Instagram called Sunday Serotonin, and I realized—we NEED this in podcast form. Sundays often come with anxiety about the week ahead, but what if we flipped that? Instead of d...
2 Helmi 202511min
