Raising Serotonin

In this episode of Raising Serotonin, I open up about the pressure I’ve been putting on myself to do more, be more, and question whether I’m actually doing “enough.” Sharing vulnerably from my practi...

5 Maalis 21min

In this episode of Raising Serotonin, I’m opening up about emotional spirals, the kind that feel overwhelming, heavy, and hard to pull yourself out of. I share some of my own experiences with spirali...

12 Helmi 22min

On this week of Raising Serotonin, I’m sharing what it’s really been like stepping into something completely new, my practicum for my master’s degree. I talk honestly about the nerves, self-doubt, an...

29 Tammi 23min

Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that’s been sitting heavy with me, the idea that glow ups are still being framed as ...

8 Tammi 29min

Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. Whether it’s wr...

11 Joulu 202521min

In this episode of Raising Serotonin, I’m getting real about what this past year has taught me, the hard moments, the breakthroughs, and the gratitude that’s grounding me as we head into the holiday ...

20 Marras 202528min

The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the ho...

13 Marras 202529min

This week on Raising Serotonin, I’m talking about why strength not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and learn...

30 Loka 202521min