Episode 141: You Are Radiating Confidence
You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin, I share four areas that I believe you can work on to help you build up your confiden...
19 Syys 202424min
Episode 140: Change Is Hard - Heres To Figuring It Out
On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I a...
29 Elo 202419min
Episode 139: Serotonin Boost
My three takeaways from the book, Secrets of Serotonin that I believe we can all work on to improve our mind, body, soul, and of course, serotonin system. Check out the book here: Secrets Of Seroton...
22 Elo 202423min
Episode 138: Whats Working Now? Listening To Your Body
You are the only person who will ever know what you truly need because you are the only one inside your body! I am discussing 5 areas of life that I believe are in control of way you are feeling, bo...
15 Elo 202426min
Episode 137: Summer Season Close Out - 3 Ways To Get Ready For Fall
Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead. On this episode of Raising Serotonin, I chat abou...
1 Elo 202414min
Episode 136: Go Go Go Routine
You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with your...
11 Heinä 202418min
Episode 135: We Don't Do That Anymore
Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples...
4 Heinä 202419min
Episode 134: The Honest Truth Of The Summer Season
Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing. You get to ch...
30 Touko 202419min
