Raw Reality

If winter has wiped out your motivation and your fitness routine feels like a distant memory, this episode is for you. We’re not here to tell you to hustle harder or “just get back to it.” This is abo...

15 Kesä 202539min

If change makes you anxious or uncertain, this one’s for you. In this mini episode, we break down why saying yes to new things—no matter how small—can completely shift your confidence, mindset, and wh...

11 Kesä 202510min

Have you ever felt guilty for changing your mind, like you were giving up or letting people down? This episode is your permission to pivot and choose a path that actually feels right, even if it looks...

8 Kesä 20251h 6min

If you’re halfway through the year and still “kinda trying”… this one’s for you. In this quick-fire mini, we break down why your goals aren’t landing—spoiler: it’s not about the plan, it’s about the f...

4 Kesä 202513min

We’re spilling ALL the tea, Tori’s big secret is finally out: she is officially a KIC trainer! We chat about what this new chapter means, how it all came to be, and the behind-the-scenes moments leadi...

1 Kesä 202546min

In this powerful mini episode, Millie Marshall shares her journey through an eating disorder and how shifting her mindset became the turning point. We dive into the role of self-acceptance, the power ...

28 Touko 20256min

You guys have been asking for this one, welcoming Olivia May (aka OMAY). We chat with Olivia about her journey from where she began playing netball to now a beach sprinter. She shares the moment her t...

25 Touko 202556min

Libido isn’t just about wanting sex—it’s a window into your hormones, mental health, stress levels, and connection with yourself and others. In this episode, we break down what libido actually is, wha...

21 Touko 20257min