Raw Reality

GIRLS this one is for you, we dive into a topic so many women struggle with but rarely talk about - libido, sex, PCOS, and hormone imbalances. If you’ve ever felt disconnected from your body, confused...

18 Touko 202543min

We’re throwing it back to one of our favorite episodes from 2024!Time can feel like it’s flying—and every day, you’re faced with a choice: chase growth and new opportunities, or stay in the comfort zo...

14 Touko 202511min

In this episode we used Rise and Conquer Connection Cards and made each other go DEEP. We always use these cads on girls trips to get vulnerable and unpack how we truely feel. Think personal growth, v...

11 Touko 202549min

You’ve been dating for months. Everything feels right—but they still won’t call you their girlfriend. In this episode, we unpack what it really means when someone avoids labels, how to stop settling f...

7 Touko 20257min

In this week’s episode, we’re answering your questions from GIRL CLUB submissions, plus a juicy Q+A. From navigating breakups and moving interstate for a fresh start, to growing your socials, building...

4 Touko 20251h 7min

You’re lifting heavy, showing up, ticking every box… but still not seeing results? The problem might be the one thing you’ve been skipping: rest. In this episode, we break down how overtraining, const...

30 Huhti 20258min

In this episode, we’re sitting down for a real chat about burnout, overtraining, and why doing more isn’t always better. We share our own experiences of pushing too hard, and how learning to slow down...

27 Huhti 202547min

If you’re ready to become who you’re destined to be, this episode is for you. We dive into what it really means to reinvent yourself - not overnight, but with intentional steps that actually stick. Fr...

20 Huhti 20251h 9min