Episode 47: Beyond Macros: Embodiment, Integration, and Seasonal Nutrition
We’re back in person, feet on the earth, and diving into what it actually takes to change, not just learn. We unpack the social media spiral, the energy “pendulum” of fear and attention, and why integ...
25 Loka 20251h 4min
Episode 46: The Art of Letting Go: Breaking Out of the Matrix
We’re back in person again and diving deep into what it really means to wake up - emotionally, energetically, and spiritually. This conversation covers everything from releasing old emotional weight t...
12 Loka 20251h 19min
Episode 45: The Return - Truth, Habits, Energy and Real Health
It’s our first episode back in person, and it’s a big one. We open up about the challenges in our relationship, the philosophy shifts we’ve had in health and life, and why so many people are chasing h...
28 Syys 20251h 8min
Episode 44: How to Trust Yourself in a Distracted World: Slowing Down, Integration, Fatherhood & Intuitive Health
EPISODE TITLE: Back to Basics — Trusting Yourself, Slowing Down, and Living with IntentionIn this episode, Jordan checks in from Thailand and Zak shares reflections from a slower winter season back ho...
10 Heinä 20251h 5min
Episode 22: The health lessons you were never taught with Kiera Lea & Jack Schroder - The science of nature + light + water + magnetisim
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this electrifying episode, we’re joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends br...
1 Heinä 20252h 41min
Episode 43: Retreat Integration, Winter Health Optimisation Cold Exposure, Breathwork, Circadian Rhythm and Reconnecting with What Matters
This one is part retreat debrief, part winter survival guide, part reminder to stop playing small.Jordan checks in from Bali after hosting a five-day immersive retreat. Zak is back on the Surf Coast, ...
18 Touko 20251h 8min
Episode 42: Rock Bottoms, Soul Contracts & The Truth About Intuition, Karma, and Creating Your Dream Life with Alice May Redmond
In Episode 42, we’re joined by the incredible Alice May Redmond, and from the very first question — "What do you think happens when you die?" — this one goes deep. Like, soul-contracts-past-lives-karm...
18 Huhti 20251h 19min
Episode 41: Why We’ve Been Lied To About Health: Light, Belief Systems & the Human Experience
Welcome back to The Real Health Talk Podcast with Zak and Jordan! In Episode 41, we start with a chat about the seasonal shift and daylight savings—then spiral deep into the core of what health truly ...
11 Huhti 202554min
