Peloton Instructor Kendall Toole: How She Overcame Her Mental Health Battles & Started Living Life To The Fullest (2021 Motivation!)
Kendall Toole is an elite Peloton instructor, lifestyle entrepreneur, and mental health advocate on a mission to elevate others. She leverages her platforms both on the bike and through social media t...
6 Tammi 202152min
Victoria's BFFS Are Back To Wrap Up 2020 & Talk New Year's Resolutions!
Victoria sits down with her long time best friends, Aubrey and Natalie, to reflect on the rollercoaster year that has been 2020! The three each share ways they have grown and changed throughout the pa...
30 Joulu 202050min
Eating Disorder Recovery: The Realities of Repairing Your Relationship With Food & Learning To Like Yourself with Alex Light
Alex Light is a body confidence and anti-diet influencer who has amassed over 300,000 followers on her Instagram platform. Alex shares the realities behind edited social media posts and empowers women...
16 Joulu 202042min
World Cup Champion Abby Dahlkemper Talks Team USA, Gold Medal Mindset, & Soccer Legacy
Abby Dahlkemper is a professional soccer player who assisted the US Women's National Soccer Team in winning the 2019 World Cup Championship. In her first World Cup appearance, she played the most minu...
9 Joulu 202050min
Monica Aldama: Netflix's "Cheer" Coach Talks DWTS, Championship Culture, & Athlete Mental Health
Monica Aldama is the Head Coach of the 14x National Championship Winning Navarro College Cheer team! Famously known for her Netflix documentary, "CHEER," Monica and her athletes won over the hearts of...
2 Joulu 202050min
The Science of Gratitude & Human Potential with Dr. Glenn Fox | The Truth About Being Happy!
Dr. Glenn Fox is a neuroscientist who studies human performance and brain behavior. He is the Head of Program Design, Strategy, and Outreach at the USC Performance Science Institute and conducts resea...
25 Marras 202048min
Intuitive Eating On Thanksgiving & How To Navigate Food Around The Holidays with Nutrition Therapist Elyse Resch
Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-founders of the Intuitive Eating practice! With over 36...
18 Marras 202050min
How To Find Meaning & Purpose After Sports: Real Talk With Two Division I Athletes
Many athletes struggle to find their identity after their sport ends. On this episode of Real Pod, former USC and Pitt Quarterback, Max Browne, joins host and former USC Volleyball Player, Victoria Ga...
11 Marras 20201h 7min
