Identity pt.3: Rebuilding Yourself After Anorexia
How to MOVE FORWARDS? How to step out of your comfort zone without getting overwhelmed? Overview of the tips I share… Reconnect with your old passions/ hobbies. Go with your gut instinct in everyda...
31 Touko 202325min
Identity pt.2... How to align with RECOVERY?
Let me throw a bunch of tips at you... In today's episode, I share how (and why) I accessed my 'Recovery Identity'. Identifying as 'a person in recovery' was a great short term solution for me. It ena...
24 Touko 202323min
How to Ditch the 'Anorexic' Identity...
Identifying as 'anorexic' makes all aspects of recovery feel WRONG and BAD. Gaining weight, eating more food, eating fear foods, grappling with hunger cues etc...; all of this is NECESSARY, yet can ca...
22 Touko 202325min
How to Improve Body-Image in Anorexia Recovery...
7 practical & effective strategies for improving body image.... In today's episode I share how I managed to do a complete 180...I always struggled with body insecurities, and this turned into terrible...
15 Touko 202338min
Purging, Shame, & all things Recovery ...*unfiltered* interview with therapist Scarlett O'Connor.
Qualified therapist Scarlett O’Connor recovered from 25 YEARS of severe eating disorders. Now she devotes her life to helping others do the same. In today's episode we shed light on binging, purging, ...
9 Touko 20231h 6min
Number Perfectionism... how to increase your intake/ weight above those scary numbers??
7 strategies to deal with the 'upper limit' problem surrounding calories, weight, exercise & more. If you find it impossible to restore weight past a certain number, increase your intake above a certa...
26 Huhti 202359min
Comparison is keeping you trapped... (anorexia recovery)
Do you compare yourself to other people with Anorexia? In today's episode, I address one of the MOST COMMON questions I get asked...'How do I stop being triggered by other people? How do I stop compar...
17 Huhti 202325min
Letting go of Anorexia
A practical guide for 'letting go' of your eating disorder. In today's episode I take you through how I managed to let go of Anorexia's rules and allow myself to move forward in recovery. overview: ...
8 Huhti 202328min
