273. The Shame of Weight Regain
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Watching the scale go up can bring shame, embarrassment, grief, and the urge t...
23 Touko 36min
272. Why "Treat Yourself" Backfires
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Ever catch yourself thinking, “I’ve been so good, I deserve this!” and then su...
16 Touko 39min
271. We Hate Tracking But Here's How We're Fixing It
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Tracking can feel annoying, restrictive, and like one more thing that needs to...
9 Touko 36min
270. Comfort Eating vs True Comfort
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, we discuss the things that provide us with comfort a...
2 Touko 32min
269. Do We Actually Want the Results… or Just the Idea of Them?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk…There is a big difference between wanting a result and...
25 Huhti 37min
268. Weekend Eating Without The Guilt
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Weekend eating can feel like a completely different version of you shows up. O...
18 Huhti 37min
267. Let's Talk Advice: The Good and the Bad!
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today’s Real WW Talk, we discuss our most memorable advice, the good, the b...
11 Huhti 35min
266. Your Worth Doesn't Change With Your Weight
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What happens when your body starts to define how you see yourself? If your con...
4 Huhti 35min
