Ep. 101 Low Ferritin, Iron Deficiency & B12: Why Your Labs Can Look Normal But You Still Feel Depleted
Text us to let us know what you want to hear on the podcast! A normal CBC does not always mean your body has adequate iron stores, optimal B12 status, or enough physiologic reserve to function well. I...
6 Touko 34min
Ep. 100: We’re Building Solvi | The Future of Functional Health, Fueled’s Evolution, and What’s Next
Text us to let us know what you want to hear on the podcast! In this 100th episode of Reality Check with Jess and Jill, Jessica and Jillian pull back the curtain on what they’ve been building behind ...
29 Huhti 30min
Ep. 99 What Is Insulin Resistance? | Fasting Insulin, Blood Sugar, Weight Gain, and Functional Lab Markers
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jessica and Jillian, Jessica and Jillian break down what insulin resistance actually is, how it devel...
22 Huhti 58min
Episode 98: Why You’re Bloated | GI-MAP, Bloodwork, Low Stomach Acid, Dysbiosis, SIBO, and Gut Patterns
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, Jess and Jill break down one of the most misunderstood gut symptoms women deal with: b...
15 Huhti 1h 3min
Ep. 97 Thyroid Labs, Hormones, & the Bigger Picture | TSH, Free T3, Hashimoto’s, Gut Health, and Metabolism
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jessica and Jillian, Jessica and Jillian break down how thyroid physiology actually works and why thy...
8 Huhti 50min
Ep. 96 Functional Lab Ranges vs. Conventional Ranges: How to Actually Interpret Your Labs
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, we break down one of the most misunderstood topics in health: lab interpretation. We u...
1 Huhti 42min
Episode 95: Macros vs Whole Foods | Which Is Better for Fat Loss, Muscle Gain, and Long-Term Health?
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jessica and Jillian, Jessica and Jillian break down one of the most common nutrition debates: macros ...
25 Maalis 16min
Ep. 94 What Is True Root Cause Health? | Hormones, Gut Health, Metabolism, Fatigue, and Fat Loss Resistance
Text us to let us know what you want to hear on the podcast! Root cause health has become one of the most overused phrases in the wellness and functional health space, but much of what gets called roo...
18 Maalis 30min
