Reality Check Podcast

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jessica and Jillian break down exactly HOW to train for a sculpted, lean, "toned" body and what their fav...

11 Maalis 46min

Text us to let us know what you want to hear on the podcast! If you’ve been tracking your macros, lifting consistently, and doing all the “right” things, but still feel like your body isn’t responding...

4 Maalis 38min

Text us to let us know what you want to hear on the podcast! In a world of biohacks and quick fixes, the basics are getting treated like optional. That is why so many people are stacking “advanced” to...

25 Helmi 33min

Text us to let us know what you want to hear on the podcast! In a world where every scroll is a new “health hack,” the problem is rarely a lack of information. It’s the constant stimulation, the const...

18 Helmi 26min

Text us to let us know what you want to hear on the podcast! Ep. 89 is for the woman who keeps telling herself she will get “back on track” when life calms down. Jess and Jill break down why busy is n...

11 Helmi 27min

Text us to let us know what you want to hear on the podcast! This episode breaks down why needing appetite suppression to maintain fat loss is rarely a “your body is broken forever” situation. It’s us...

4 Helmi 41min

Text us to let us know what you want to hear on the podcast! In this episode, Jess and Jill bring on Aram Grigorian for a conversation that cuts through the noise in women’s health and fat loss cultur...

28 Tammi 1h 12min

Text us to let us know what you want to hear on the podcast! The internet is arguing about the “new food pyramid,” so we pulled it up for the first time, live, on this episode to share unfiltered thou...

21 Tammi 21min