The Mother / Father Wound
We got the parent wound from whomever took care of us the most during our formative years. Despite their best intentions, they messed us up. Or at least that's how we often think of it. In reality, it...
1 Heinä 202142min
How to Manage Anxiety
Anxiety and I go wayyyy back...I can remember these mild OCD tendencies and weird tics I had as a kid, like blinking all the time or not wanting to step on cracks in the sidewalk or needing things to ...
24 Kesä 202132min
Upper Limit Problems
I'm a type-O blood type and am usually good with biological challenges - viruses, bacterial infections, street food in foreign countries. I almost never get sick. So when all of a sudden I had laryngi...
17 Kesä 202121min
Spiritual Bypassing
In college I had a friend who, whenever I was relaying something challenging in my life, she would say, “Don’t worry. It’s all good!” And then she’d glide away on her rollerblades with a big smile on ...
10 Kesä 202140min
Letting Go to Grow
So many of us - myself included - have had the wrong idea of what will truly set us free.On some level we know it’s not things like paying off the debt, finding your soul mate, being location independ...
3 Kesä 202119min
How to Make a Scene Like a Buddha
One time, years ago at a super fancy dinner, I made an entire room of rich people UNBELIEVABLY uncomfortable. The beginning of the dinner was great. Until…I’m entertaining those around me with a story...
27 Touko 202119min
How to Forgive Yourself
Guilt sucks. I was raised in a devoted Catholic family, and while there were some things I really appreciated about it, it also came with a healthy dose of guilt. I was constantly wondering if I was a...
20 Touko 202143min
Gossip and Mindful Speech
Today we’re talking about gossip and mindful speech. Gossip may at first seem to be something others do - but not “us.” However, it’s more prevalent than you might think. Tibetan Buddhist teacher, Pab...
13 Touko 202125min
