Anti-Racism + Radical Mindfulness: Rewiring Internal Bias
As nationwide protests continue to erupt throughout cities small and large in the wake of the recent murders of George Floyd, Breonna Taylor, Ahmaud Arbery, and many more, hard and important conversat...
4 Kesä 202019min
How to Change the Past
Past experiences shape who we are. We, humans, spend an incredible amount of time reliving our pasts and forming narratives that, consciously or unconsciously, can begin to dictate how we think of our...
28 Touko 202025min
How to not care what other people think about you
Why are we so willing to work hard for someone else’s dream but not our own? Why are we so willing to disappoint ourselves instead of someone else?The truth is—unless you’re some kind of crazy-evolved...
21 Touko 202020min
Why We Tolerate and How to Stop
We have this one, precious human life...at least in this body, on this miraculous planet, with these unique whacky people in our community around us.Yet too many of us spend this amazing opportunity t...
6 Touko 202027min
