Practical Emptiness
Circumstances are neutral.Another way of saying this? Things are empty of inherent qualities.Today, we’re digging into what a practical application of emptiness looks like in our everyday lives.This c...
19 Marras 202021min
The Power to Choose Your Feelings
I’m going to let you in on a golden nugget of truth that maybe you’ve never heard before: feelings are optional. Yup, you read that right. The ability to feel a full spectrum of contrasted, complex em...
12 Marras 202030min
Welcome to Being Human
Humans go through life thinking that feelings happen TO us. We think, “Ugh I am so stressed out, I wish it would stop!” Oftentimes, we act so confused about where it is coming from.Or we say, “OMG I a...
5 Marras 202025min
Clearing Out Decision Clutter
In case nobody ever told you: life is about making choices. The ability to choose is an incredible power that we humans have, but it takes some serious skill to be able to use it wisely. Research show...
29 Loka 202027min
How to Be With Any Emotion
The Buddha taught that, to be free, we need to investigate every part of our human experience with an intimate and mindful attention. This includes emotions.Emotions aren’t “bad” in and of themselves....
22 Loka 202025min
Mindful Communication
Humans have a great capacity for communication.Yes, animals can communicate in other ways with unique sounds (probably telepathic ways we aren’t able to tune into...), but because of our cerebral cort...
15 Loka 202021min
Can Money Buy Happiness?
Can money buy happiness?Many great minds throughout history have tried to answer this age-old question. And I bet you’ve pondered it a time or two...Over the years, there haven’t been any great anwers...
8 Loka 202030min
Define Your Freedom
What is true success? What is a truly “rich life”? What is a life of true FREEDOM?We all may have our own preconceived notions of what the answers to these questions look like – notions that are subli...
1 Loka 202022min
