
We Are the Dreams of Our Ancestors
This week, we dive into a truth that we often forget: We are the dreams of our ancestors. Join us as we explore the ways we can honor our ancestors in the lives we live today and how we can move forwa...
2 Touko 202514min

Greatest Hits Vol. 26 - Lessons in Trust and Interdependence
This week I reflect on a recent visit to Hanoi, Vietnam, and how a simple experience of crossing the street turned into a very healing and eye-opening lesson in trust and interdependence. We’ll talk a...
25 Huhti 202518min

Judgment vs Curiosity
This week’s topic is all about judgment and discernment. We can often default to judging situations and people, especially if we've been through trauma and we’re on the lookout for threats. Add to thi...
18 Huhti 202524min

Letting IN to Let GO
This week’s episode is about the importance of letting in what restores and realigns us so that we can let go of what no longer serves us. We’ll talk about the concept of crowding out and how we can u...
11 Huhti 202511min

Greatest Hits Vol. 25 - Risking the Relationship
This week we talk about the importance of showing up authentically in relationships… even when we are afraid the other person won’t accept us for who we are. I’ll share my own story about how my husba...
4 Huhti 202532min

Sacred Discipline
This week’s episode is all about Sacred Discipline - not the authoritarian, “I told you so” type of discipline, but a sacred discipline that comes from creating what WE wants. A Sacred Discipline that...
28 Maalis 202525min

Forgiveness and the Art of Beginning Again
This week’s episode is all about forgiveness as a practice, and beginning again (and again). We often think of forgivensss as a singular act, but if you’ve ever tried to truly forgive, you likely know...
21 Maalis 202517min

Resistance Calisthenics for the Rebel Ones
This week’s episode is all about breaking the rules - really! We’ll jam on why some rules should be broken, and the importance of breaking little rules every day. Plus I’ll tell you some ways you can ...
14 Maalis 202521min



















