#141: Wellness culture traps in eating disorder recovery
Social media seems to be flooded with posts about ‘healthy eating’, ‘fitness goals’ and all sorts of habits that you should create for yourself, under the guise of ‘wellness’. But just how well are th...
29 Maalis 202520min
#140: Recovery vs. full (food) freedom
I took a week off, but I’m back! In this week’s episode, we will discuss the difference between full food freedom and recovery. Because while food freedom is definitely a part of recovery, it’s also m...
18 Maalis 202519min
#139: When a routine becomes a rigid nightmare
Everybody has routines, and that's not necessarily a problem. However, too rigid routines can quickly become problematic and play a role in various mental health disorders including eating disorders. ...
4 Maalis 202531min
#138: Antidepressants, medications & weight gain
Weight gain can be the result of an increased intake, but also various medications. This side-effect may lead people to think it's better not to take the medication. But is that actually true? Should ...
25 Helmi 202527min
#137: Why I think Intuitive eating is also functional & emotional
Lately, intuitive eating seems to have been used to describe strict eating habits that focus solely on "honoring your physical hunger". In my opinion, however... sometimes intuitive eating means honor...
17 Helmi 202531min
#136: 12 ways to combat bad body image days
Whether you’re recovered or not, you most likely will experience bad body image days some days. And that’s okay. It doesn’t mean that you have to go back to your eating disorder. So how can you deal w...
11 Helmi 202538min
#135: Recovery aftercare and the maintenance phase
This week’s episode is on life after recovery: how can you ensure a life of food freedom once you’ve had the bulk of your recovery? What can or should recovery “aftercare” look like, and what is the m...
27 Tammi 202532min
#134: My thoughts about the Oura ring and lots of ways to spice up your recovery
Oura rings give insight into health stats such as heartrate and sleep quality. They are popular among many health-influencers, but are they any good for recovery? All that and more, such as ways to sp...
21 Tammi 202526min
