Episode 013 - The importance of detoxification and how to detox naturally
We live in a world overwhelmed with toxins and while some choose to ignore this threat, it is vital for human health that we support our body’s efforts to detoxify. Join Drs. Scott A. Johnson and Josh...
28 Touko 202437min
Episode 012 - The pillars to building resilience to stress
Each of us experiences stress and if we don’t build resilience to this stress it can have a significant negative impact on our health. Join Drs. Scott A. Johnson and Stephen Sideroff as they discuss t...
21 Touko 202443min
Episode 011 - Combating fatflammation to lose weight and improve health
Struggling to lose weight? Hit a plateau in your fat loss journey? It may be fatflammation! Join Drs. Scott A. Johnson and Lori Shemek as they discuss how chronic silent inflammation sabotages your we...
14 Touko 202440min
Episode 010 - Men’s mental health: Addressing the crisis through love
Men’s mental health carries a big stigma and societal expectations to be tough, not cry, and avoid expressing certain emotions make things worse. Joe Tuia'ana, founder of the ‘I love you, bro PROJECT’...
7 Touko 202444min
Episode 009 - Hacking your epigenetics to improve generational outcomes
Epigenetics is a fascinating but complex topic that involves how our choices today not only affect our personal health, but potentially generations to come. Join Drs. Scott A. Johnson and Katherine Ig...
30 Huhti 202442min
Episode 008 - A deep dive into the benefits of fiber and resistant starch for overall health
Most people think of fiber as something that keeps their bowels regular, but did you know fiber is important for a healthy gut microbiome and can help your microbiome produce vital products such as bu...
23 Huhti 202435min
Episode 007 - Changing your life by building brain resilience
Developing brain resilience and maintaining healthy cognition throughout life can dramatically improve your quality of life. Dr. Philippe Douyon shares practical and easy to implement strategies to op...
16 Huhti 202433min
Episode 006 - Using Essential Oils Safely for Animal Companion Health
Join Drs. Scott A. Johnson and Janet Roark as they share how to use essential oils safely for your animal companions. Safe use, popular oils, and quality are all discussed, including the controversial...
9 Huhti 202441min
