Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Jaksot(223)

Affirmations and Relaxation ©2024

Affirmations and Relaxation ©2024

Script and narration by Alexis Harrison.Photo: Bromeliad © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

19 Kesä 202410min

Floating on the Brahmaputra River ©2024

Floating on the Brahmaputra River ©2024

Relax with Pat McMillan as you float down the Brahmaputra River.Photo: Dolphin 1 © 2024 Mike ReimanFree Resources: https://www.yogaforscleroderma.com

16 Touko 20249min

Relax Your Low Back © 2024

Relax Your Low Back © 2024

Kathy Randolph offers techniques to relax your low back.Photo: Sunburst 3 © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

17 Huhti 202411min

वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring

वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring

विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा Join Pat McMillan on a stroll to Victoria Falls.P...

17 Huhti 202410min

Victoria Falls in the Spring ©2024

Victoria Falls in the Spring ©2024

Join Pat McMillan on a stroll to Victoria Falls.Photo: Victoria Falls Double Rainbow ©2016Free Resources: https://www.yogaforscleroderma.com

20 Maalis 202410min

Hot Air Balloon Visualization for Letting Go ©2024

Hot Air Balloon Visualization for Letting Go ©2024

Script and narration by Alexis Harrison.Photo: Hot Air Balloon ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

22 Helmi 202412min

जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024.

जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024.

एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।हॉट एयर बैलून ©2023 पैट मैकमिलनScript by Alexis Harrison. Translated and narrated by Lata Krishanchand.Photo: Hot Air Ball...

21 Helmi 202424min

Relax Your Shoulders, Neck, and Face ©2024

Relax Your Shoulders, Neck, and Face ©2024

Script and narration by Kathy Randolph.Photo: Horses ©2024,Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

18 Tammi 202417min

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