EP. 21 Stop Giving Up On Yourself!
If you ever want to see progress, you need to stick to the plan and stop giving up on yourself!
22 Huhti 20215min
EP 20. Stop being LAZY
Forcing yourself to take that first step is the key to combating laziness! Let’s get up and go!
15 Huhti 202110min
EP 19. Confirmation bias
Remind is a powerful thing and we can use it to control our outcomes. Use confirmation bias in a positive way instead of the way we most often use it, negatively.
7 Huhti 20213min
EP 18. Men lift and women do cardio...?
I hear it all the time. I want to lose weight but I don’t want to lift weights because I don’t want to look bulky. I don’t want to lift heavy because I don’t want to look like a man. Can’t I just do c...
6 Huhti 202113min
EP.16 Having what it takes
TOTD: you must have what it takes and if you don’t then develop it. You are worth it. Push through all the bull shit and become great. I believe in you.
23 Helmi 20215min
EP. 17. Friday 🔥. Keep moving forward
I’ve 90 down but you have to get that up. Don’t ever give up, keep moving forward! Join the relentless challenge starting 2/1/2021. Link in Instagram bio.
29 Tammi 20217min
EP. 15 Starting Diet
Happy Monday! Today I quickly hit on diet to get results this new year. There are no magic pills but sometimes the not so flashy things are the best! Check it out.
11 Tammi 20218min
EP. 14 Setting Expectations
Sorry if I get a bit rambly in this one but today we are talking about what to expect when starting your fitness journey with a trainer.
8 Tammi 202117min
