EP. 13. Stop waiting, start doing
T.O.T.D. It’s time to start chasing down those goals. Stop letting them slip further away. Let’s get it!
6 Tammi 20212min
EP. 12 New Years Success
There are 3 things you can do to start 2021 off on the right foot. Don't pre binge, have a plan, take it slow. Don't let this be just another year that you say "next year". You had your time off, now ...
28 Joulu 20204min
EP. 11 Diet vs Lifestyle with Nick Martin
Today we talk with Nick Martin of Kryptonian Muscle about weight loss, diets, and lifestyle changes.
22 Joulu 20207min
EP.10 Adherence
For those of us just looking to generally better our health, it can be confusing and hard to stick to some of the programs we see online. Things can get repetitive and make you start dreading your die...
20 Joulu 20207min
EP.9 Giving it 100%
T.O.T.D Are you giving it everything you have when it comes to your fitness or are you just coasting by? Maybe that’s what is keeping you from your goals.
19 Joulu 20202min
EP.8 Internal motivation
T.O.T.D Songs will fail you. People will fail you. Pre workout will fail you. So what do you do to stay motivated?
18 Joulu 20202min
EP.7 Pre workouts with Matt Jordan
Today on EP.7. we talk Pre workouts with Matt Jordan of Trident Performance. It's not always about caffeine... but a lot of times it is. See what else to look for in a good pre workout! Check out Trid...
17 Joulu 20208min
EP.6 Mindset
T.O.T.D Why me? Why does this always happen to me? ... Stop letting negativity win. Control your mind and choose to be thankful
17 Joulu 20203min
