144: Do you have a plan for the next time you're triggered?
In this episode I share a personal story of how I tried to willpower my way through a very triggering day. And how UNSUCCESSFUL I was in doing so. And I talk about how I learned from it. It's not your...
4 Touko 22min
143: It's Never Too Late to Be a Great Parent with Catherine Hickem
EVEN THOUGH I am not a parent to an adult child, I was struck by how many things Catherine shared that we can be doing NOW as parents of young children to set us up for an incredible relationship when...
27 Huhti 51min
142: 60 Seconds to a Calmer Kid (No Screen Required) | Kira Willey
In this episode you'll hear from Kira Willey, award-winning children's music artist and mindfulness expert who has spent nearly 20 years helping kids feel calm, confident, and connected. Her new book,...
20 Huhti 30min
141: Dr. Cam teaches us to "speak teen"
In this episode I have the privilege of speaking with Dr. Cam Caswell, PhD, Dr. Cam is a nationally recognized adolescent psychologist, parent coach, TEDx speaker, podcast host, and founder of the Par...
13 Huhti 52min
140: If you have kids connected to devices - this is a must listen!
I have the pleasure of speaking with FOSI (Family Online Safety Institute) and we dive deep into the current risks as well as necessary adaptations that kids are experiencing in the tech world of toda...
6 Huhti 33min
139: How to stop taking 2 steps back with your ADHD kid
Does it feel like you're always taking 1 step forward and 2 steps back? Maybe 2 steps is generous and it feels more like 50 steps back. This is that feeling where you've "tried everything" and nothing...
30 Maalis 30min
138: I joined a fight club
I know the number one rule of fight club is to not talk about fight club…but this whole episode is about fight club :) I share some really important mental shifts that I've taken from that class and ...
23 Maalis 20min
137: Are You Here?
In this episode I have a beautiful conversation with Jenny Robinson Clark, mom of four and wife to Travis Clark, the frontman of We The Kings. Her new children's book, Are You Here? officially launch...
16 Maalis 43min
