Let your arms run too!
Stiff, tense arms that don't move in coordination with the rest of your body are slowing you down! Let your arms run too! Running is a whole body movement not just a legs exercise. In this episode I ...
23 Syys 202213min
Bounce back quicker from injury or illness...
In the last episode I spoke about how we can. reduce our risk of injury or illness. If we do get ill or injured we can reduce the length of time we are out of action by following some simple tips. The...
18 Syys 202211min
How to stop getting injured, reduce your risk of injury with these tips...
One of the most frustrating things we face as runners is the dreaded time out through injury or illness. I get so annoyed not being able to run so I try to follow these rules to help me stay running s...
16 Syys 202219min
Stop using data, Run on Feel!
The world has gone data mad. I'm guilty of looking at every data point on Strava, we all do it. What we all could do a lot better is to learn to feel our own 'data points'. The information that we get...
11 Syys 202210min
Don't overcomplicate training, do the 4:4 Method!
Simple things are often the best. If you like to keep things simple in your running training then look no further than the 4:4 method which is incredibly simple yet powerful in it's results. Big gains...
9 Syys 20229min
Do this for tight Hamstrings...
Tight hamstrings are very common in runners for a number of reasons which I will explore in this episode. I will talk about what we can do to warmup our hamstring effectively, what to do to build flex...
4 Syys 202210min
Training: 3 Hill sessions you can do to improve your running.
In this episode of the podcast I will give you 3 hill training sessions that you can do that are going to improve your running in numerous ways. These are 3 of my favourite hill running sessions that ...
2 Syys 202213min
Form: Use your glutes, Don't just sit on them!
We sit on our glutes, a lot! This weakens them and causes lots of issues with our running if you have weak and inactive glutes. Learning to activate your glutes will help your power, your hip stabilit...
24 Elo 202215min
