Run Better with Ash

We compare ourselves to others everyday. Lately my running clients have been comparing themselves and their running times to the elite athletes that have been watching during the athletics we have had...

20 Elo 202211min

I am always trying to encourage you to get into yoga. Here is a free yoga practice to follow along to at home and do in your own space, in your own time. There are no excuses not to! This practice is ...

18 Elo 20227min

"Where should my foot strike the floor?" this is something that I get asked a lot as a running coach. It's an area of running form that has been studying in great detail and we have lots of evidence t...

10 Elo 202215min

Trail running is a beautiful form of running that a lot of road runners are missing out on. I run both road and trail. I enjoy running trails more. In this episode I talk about why I enjoy trail runni...

6 Elo 202220min

When you have children the state of the planet is heightened. You want to leave a healthy planet for them. My consuming has totally changed as I don't want to contribute to the issue of waste and emis...

3 Elo 202212min

Are you a head chaser? Do you suffer with hip or lower back issues when running? Where should our head be when running? These are all questions I address and more in this episode of the podcast. Our h...

30 Heinä 202211min

Running when you have children can be a total change of routine that some of us (I did) resist and end up causing ourselves more stress and illness from burnout. How do you know if you are pushing too...

27 Heinä 202220min

The debate rages on. What is best, minimalist shoes or cushioned shoes? In this episode I discuss my running journey and experience with cushioned shoes and then how I came to learn about the minimali...

23 Heinä 202223min