Run Better with Ash

You can legally boost your performance with ergogenic foods. Some of these foods and food supplements have better benefits than performance enhancing drugs!! One of those performance boosting foods is...

20 Heinä 202214min

In this BRAND NEW style of episode I will be guiding you through an Audio Running Coaching Session to help develop your Somatosensory Cortex in your brain. This area of your brain functions as the tou...

16 Heinä 202220min

How does eating a plant based diet impact your running? Can you run fuelled only on plants? Where do you get your protein from? If it has the word 'vegan' on the packaging does that make it a healthie...

13 Heinä 202220min

There are two main elements to our running cycle: Contact time and flight time. What we do in contact time affects how efficient we are in flight time. One area we can make improvements in our running...

9 Heinä 202218min

This episode is based around an email from a listener called Paul. Paul is a postman and walks 18-24k steps a day, hes a new dad and eats a vegetarian diet and is finding it difficult to fit his usual...

6 Heinä 202226min

This episode is inspired by one of my clients that is having personal issues in his life. He has been spending a lot of time thinking and overthinking stressful thoughts and situations in his head. On...

2 Heinä 202217min

Too much range of motion can be detrimental and too little can also cause imbalances. How much range of motion do we need to run? What is range of motion? How do you know if you have enough range of m...

29 Kesä 202213min

Probably the most common thing I hear as a running coach is something along the lines of 'running hurts my knees so I don't run anymore' this is extremely frustrating to think the amount of people wri...

25 Kesä 202214min