Run Better with Ash

Hello, in this episode I wanted to share with you some reasons why hip mobility is important for runners and how good hip mobility helps us Run Better. This is the video that accompanies this episode,...

17 Touko 20229min

Protein bars are a huge market these days, the pace that we live at has contributed to convenience food and protein bars craze. Whether you're a treat swap snacker, a post-run refueller or full blown ...

7 Touko 202211min

Breathwork is really popular at the moment and it is getting a lot of attention in the scientific community with study after study coming out and confirming what the yogis have known for hundreds of y...

4 Touko 202212min

This episode is a running training session that elite athletes do to increase their speed and stamina. It's a great session that will mix up your weekly running schedule. You can run these interval se...

29 Huhti 20227min

Lower back pain is one of the most common issues that people are suffering from. Lower back pain when running can be a real issue that stops you from running or maybe you keep pushing through the pain...

26 Huhti 202212min

There are some common mistakes that I regularly see clients making when they are training for a half-marathon or marathon distance. I want to share these mistakes with you so that you can stop making ...

7 Huhti 202214min

How to run faster without trying harder sounds completely wrong to most people I talk to. Most people think that you must try harder to run faster. Or that you can get those marginal gains from the la...

23 Maalis 202212min

Do you strength train? If you don't then you need to start strength training. We need to keep our muscles and bones healthy and strong, especially if we run regularly. In this episode I talk about the...

19 Maalis 20229min