How to improve your Downhill Running technique
Do you run downhill heavy? Do you lean back when running downhill? Do you lock your knees out when running downhill? What do you do with your arms when running downhill? How many steps do you take whe...
5 Maalis 202230min
Watching Ultra Marathon documentaries and taking inspiration from them!
In this episode I talk about the latest YouTube Ultra Marathon documentary I watched and why I watch them. Also, what we can all take from watching these documentaries and having a peek into the lives...
2 Maalis 202225min
Growing your running tribe helps YOU grow and feel good!
In this blog-pod episode I talk about the importance of meeting new people through running. This has massively benefits for our health and it's something that I have really noticed how nice it feels t...
26 Helmi 202221min
Wet Sunday morning long runs in winter when you would rather be in bed!
You know that feeling, when you get up and it's cold and wet outside and you really can't be bothered to go for a run but it's Sunday and it's your long run day that you do every week! Everything says...
23 Helmi 202225min
Rainy cold February nights working on deep squatting!
In thi episode I talk about the deep squat and a client I am working with called Mark. We have been tracking his deep squat progress and he has been noticing some interesting changes in his body and h...
19 Helmi 202217min
Why I Run? My purpose for running.
Have you ever thought about why you run? Do you know what your running purpose is? In this episode I want to share with you 'Why I run' in the hope that it helps inspire you to run with more of a sens...
16 Helmi 202215min
Can I run with a cold?
Can I run with a cold? This is a question that we all face at some point throughout the year and it's actually one of the most Googled running related questions, I get asked this a lot from clients. I...
12 Helmi 20229min
Listen to your body NOT your music when running to Run Better!
This episode is all about connecting to our body when we run. A really simple and often massively neglected tool to use is mindful awareness of your body. We use music or a podcast to 'get us through ...
9 Helmi 202210min
