My Running Life Story So Far...
In this episode I want to set the scene and give you some background information on my running life. What experience I had as a child, what my thoughts were about running and how running has helped me...
5 Helmi 202226min
The easiest warmup and cooldown routine you can do!
This episode is answering one of my friend's questions. Darran asked me what is the best way to warmup and cooldown incorporating these exercises into your run as soon as he leaves his front door and ...
3 Helmi 202210min
Whats the best stress reducing run?
In this episode I answer Hayley's question. She wanted to know the best duration and intensity for a stress reducing run. We have very busy lives and running can be used as an escape and a way to reco...
29 Tammi 202210min
How to combat your desk job so it doesn't affect your running.
In this episode I answer a question from a listener called Paul. Paul runs in a morning before sitting all day at his desk job and he feels tight and tense in his body, he wants to know what can he do...
27 Tammi 20229min
Can you run faster by improving your running technique?
In this episode of the podcast I answer this question asked by one of my clients. I will go into a few details about what I think on this subject and look at whether I have developed this with previou...
24 Tammi 20229min
3 Ways to Improve Your Running Posture
This is 3 simple tips that you can incorporate into your running to change your running posture and enhance your running and reduce injury risk. These are 3 really common things I see a lot from my ru...
20 Tammi 20228min
Running Mindset Matters
How you approach your run mentally has a huge impact on how you actually perform when running. So, a really simple tip is to look at your mindset and approach to your running with these handy little t...
16 Tammi 20225min
Why you should be cross training! What is cross training?
In this episode I discuss the benefits of cross training and what it is. Some of the variety of other training you can and probably should be doing for your overall health. Please leave a 5 STAR revie...
13 Tammi 202213min
