Running Rewire With Jay Dicharry
Running biomechanics expert, Jay Dicharry, returns to the show to talk about the upcoming new edition (stay tuned) of his popular book "Running Rewired". In this conversation, we talk about: why we a...
27 Maalis 202459min
Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running
Running is an incredible sport with the power to change lives for the better. Unfortunately, it's not as accessible as it can and should be. Despite being a relatively approachable sport with minimal ...
22 Maalis 20241h 8min
Is the Hype About "Double Threshold" Workouts Justified?
If you've been tracking write ups in the media or public sentiment on all the message boards out there, then you know double threshold workouts are all the rage right now and given the moment we're in...
20 Maalis 202448min
Race-predicting workouts to accurately project your race times
As spring approaches, many runners are preparing for their first race of the season and may be wondering how to pace themselves in the race or during key workouts. Luckily, a properly crafted workout ...
15 Maalis 202448min
Inside RunnersConnect: Founder Jeff Gaudette Talks Training Evolution, Strength Work, Future of Coaching
RunnersConnect Founder and CEO Jeff Gaudette returns to Run To The Top this time to chat on a variety of topics. Specifically, we discuss: how his training methodology has changed in recent years pea...
13 Maalis 202451min
Kara Goucher's Longest Race
On today's show, we are talking with Kara Goucher author of "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team", which chronicles her ascent from O...
8 Maalis 202448min
RC Crowns the Fittest Runner on the Planet
Every racing distance comes with its own challenges, but in this episode the RC team is going to debate what race is the best test to crown the fittest runner on the planet. The winner of the 100m das...
6 Maalis 20241h 3min
US Olympic Marathon Trials Champion (and former RC Coach) Fiona O'Keeffe
A captivating chat with Fiona O'Keefe, a former coach at Runners Connect, about her remarkable journey to winning the US Olympic Trials marathon and earning a spot on the Paris Olympic team. Her insi...
1 Maalis 202453min
