Abdi Abdirahman: Insights into Running Excellence
To many of you, Abdi Abdirahman is a household name. He's the first American distance runner to make five Olympic teams and the oldest American distance runner ever to make an Olympic team. The list o...
28 Helmi 202436min
RC Spotlight - Steady but not Slow with Frederich Hayem
In this edition of RC spotlight we hear from Frederich Hayem (Fred), a relatively new runner who has achieved rapid success since taking up the sport just over a year ago. He is the perfect example of...
23 Helmi 20241h 1min
How To Plan Your Next Racing Season with Joe Friel
Joe Friel is a renowned endurance sports coach most notable for some of the elite triathlon and cycling athletes he's worked with over the years. He's also the author of a great book called the "Triat...
21 Helmi 202447min
Injury vs. Niggles: How to tell the difference and what to do when either strikes
It can be trickey to tell the difference between a niggle and an injury but how you respond when something doesn't feel quite right could be the difference between a PR and and DNF. Coach Hayley Munn ...
16 Helmi 202452min
Fueling Athletic Performance: Strategies for Endurance Athletes with Sports Dietitian Alex Larson
In this episode of Run To The Top, sports dietitian Alex Larson delves into the intricacies of fueling for improved performance and body composition among endurance athletes, advocating for a flexible...
14 Helmi 202444min
What you can learn from the training of a marathon world record holder
If you're a runner, you probably already know you need to train to get faster but what about taking this to the next level with over 175 miles per week? This is exactly the type of extreme training t...
9 Helmi 20241h
The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance
In this episode of Run To The Top, we are joined by Steve Sashen, the Founder-CEO of Xero shoes. We discuss his journey from returning to running in his late forties to becoming a competitive sprinter...
7 Helmi 20241h 8min
Ruairi Moynihan: Lessons from failing to qualify for the olympic marathon trials
In today's episode, we're bringing you a story from an incredible athlete who spent years of training to accomplish his goal of competing at the olympic marathon trials by running an OTQ time - and ul...
2 Helmi 202454min
