Building a Distance Running Dynasty in Flagstaff
In the remote Arizona mountain town of Flagstaff more than half a century ago, a training ground for generations of legendary runners and a collegiate dynasty at Northern Arizona University were born....
31 Tammi 202457min
RC Spotlight - Becoming your best self with Catie Markesich
Welcome back to RC spotlight where we highlight amazing achievements from runners just like you. Today's athlete proves that success in running comes in a variety of forms. On today's show, we'll hear...
26 Tammi 20241h
Fueling Your 2024 Ambitions: Mastering Nutrition, Lifestyle Hacks, and Long-Term Discipline with Angelo Poli
It's the New Year and that means aspirational thinking is in the air. Many of you might be wondering - how do you harness that mindset not just in the first days and weeks of the year, but throughout ...
24 Tammi 20241h 2min
Time-saving hacks for runners
Every runner knows the best workout is the one you actually do, but it can be hard to find time for consistently sticking with your training program. Luckily, there are ways to improve your training ...
19 Tammi 202453min
What Runners Need To Know About Joint Maintenance
When dealing with everyday pain and tightness in your body, life may not be as enjoyable as it could be, and this extends to running. You become more injury-prone, your performance suffers, and moveme...
17 Tammi 202459min
Real Runners Give you their Best Treadmill Tips
One of the most polarizing topics in running is the treadmill. Some love the comfort of running indoors while others find this machine boring or monotonous, giving it a nickname in the running communi...
12 Tammi 202453min
Lessons from 2023 and What's Next in 2024
The turn to the New Year is a great time to reflect back to lessons learned and look forward to what you hope to accomplish. In that vein, in today's episode I'll dive into… 2 important lessons I lea...
10 Tammi 202436min
Underrated or Overrated: Winter Training
The winter season is officially here and while most people spend their time inside watching Netflix or curling up to a good book; many runners brave the elements to keep training through tough conditi...
5 Tammi 202421min
